Counselling Approach

Depression can feel heavy and isolating, making it difficult to see a way forward. With therapy that integrates CBT, mindfulness, and supportive dialogue, I help clients rediscover hope, energy, and meaning in their lives.

• Tools for managing low mood and sadness
• Support for regaining motivation
• Strategies to reconnect with relationships and activities
• Guidance for building resilience

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Counselling Process

In sessions, we focus on helping you move at your own pace while identifying what contributes to your depression. We’ll use supportive strategies to help you regain balance and create positive changes.

• Exploring the sources of depression
• Support for decision-making challenges
• Practical exercises for restoring energy
• Tools for increasing motivation
• Compassionate space for processing emotions

In sessions, you’ll find a safe environment to move forward, one step at a time, toward greater balance and purpose.

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Benefits of Counselling

If depression is making it difficult to move forward, this service provides tools and support to restore hope. You’ll feel more energized, purposeful, and connected to what matters most.