Counselling Approach

Trauma can leave you feeling stuck in difficult memories or intense body reactions. Counselling with EMDR helps reprocess experiences so they are safely integrated into your past, reducing distress and creating more calm in daily life.

• Gentle reprocessing of traumatic memories
• Tools for reducing distress and overwhelm
• Support in calming body-based reactions
• Confidence-building strategies

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Counselling Process

In sessions, we use EMDR and other trauma-informed approaches to help you reprocess painful memories, address triggers, and build resilience. You’ll have a safe space to regain balance and strengthen your sense of control.

• EMDR for processing difficult experiences
• Trauma-informed coping techniques
• Strategies to reduce physical and emotional reactions
• Support in building resilience
• Guidance for creating a calmer daily life

In sessions, we explore traumatic experiences with compassion and safety, helping you move forward with strength and confidence.

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Benefits of Counselling

If trauma feels like it’s holding you back, this service provides a structured path toward relief. You’ll feel calmer, more confident, and freer to live in the present without being weighed down by the past.